You can even sneak in that glass of wine in exchange for a yellow container, which I just think is amazing – and just makes it better to know nothing is totally off limits(remember it’s a lifestyle). It’s better than calorie counting, because if it’s an approved food and it fits, you can eat it. Whatever fits into the container from the specific food group is what you’re allowed to eat. The containers are color-coded for a foolproof diet plan. It’s also what makes the program easy to follow for anyone. The portion control containers are what make the 21 Day Fix program a unique and effective program. But for the most part, it’s the same old stuff we’ve all tried and failed with in the past. There’s a promise to help you lose weight or get in shape almost everywhere you look. Simple! Why the 21 Day Fix Program is Unique! The Colored Portion Control Containers If it doesn’t fit into the color-coded container or isn’t listed in the eating plan, you don’t eat it. The unique aspect of this workout program is not so much the workouts but the simple nutrition plan. Its Portion Control eating system and seven, 30-minute workouts each week are designed to burn calories and eat the correct portions of the right foods. The 21 Day Fix workout program was created to help you lose up to 15 lbs in 21 days through simple fitness and simple eating.
You can expect pretty fast weight loss in the beginning followed by gradual sustainable weight loss when doing multiple rounds.It’s a well-rounded sustainable way of eating (eating healthy, no eliminating or restricting food groups).The eating plan is for the beginner and/or for someone who struggles with bad eating habits: Portion control diet system: You use the 21 Day Fix-approved 7 color-coded containers to make sure you’re eating the right amount of food in the correct macro-nutrient percentages for optimal health and weight loss.You work out 7 days a week for 30 minutes with a mixture of strength training, cardiovascular and recovery workouts to get into the habit of exercising daily.
It’s about learning to eliminate processed foods and making exercise a part of your daily routine – not just for the 3 weeks of the program, but to create a lifestyle change.
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The 21 Day Fix is not only designed to get you looking as good as you could possibly look in 21 days, it’s also about teaching you how to eat healthier in proper portions. Here is what you get with the 21 Day Fix base kit – 21 Day Fix Nutrition Guide, Quick Start, 3 Day Quick Fix, Portion Control Containers, and Workouts.
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